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Flexibility Foundations is a class focused toward gaining and improving flexibility thats great for any level and any background.
From absolute beginners all the way to over splits and bridges, this class has something for everyone.
Learn foundational skills alongside safe and appropriate progressions with visible results!
Each student will receive and individualized goal to work towards and track.
(A note book to record progressions is required for class)
(A device for photos is highly encouraged)
Not only will you see visible gains with your flexibility but you will also develop and train yourself for a further understanding on body and muscle engagement.
Flexibility Foundations is a class focused toward gaining and improving flexibility thats great for any level and any background.
From absolute beginners all the way to over splits and bridges, this class has something for everyone.
Learn foundational skills alongside safe and appropriate progressions with visible results!
Each student will receive and individualized goal to work towards and track.
(A note book to record progressions is required for class)
(A device for photos is highly encouraged)
Not only will you see visible gains with your flexibility but you will also develop and train yourself for a further understanding on body and muscle engagement.